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Healthy Grilling

What is healthy grilling? Those two words seem to have a difference in opinion when it comes to grilling ever since the George Foreman Grill came around. Most people are fanatic about grilling meals that...
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Better Breasts with a Smoothie a Day

Natural herbs and plant-derived supplements are old-school concoctions that are always healthier alternatives that aren't harmful. Unlike effective hormones that include estrogen treatments and doses of progesterone, these only add to the risk of...
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Increasing Circulation for Bigger & Better Boobs

No Pain - No Gain Many alternative medicines have very effective results for getting blood flow to increase and reducing pain. This can't be more evident when treating Rheumatoid Arthritis, especially when it comes to...
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Boosting Muscle Growth W/ Meat

In this day and age where Vegan and Vegetarian diets are dominating the world stage, many experts are alarmed how muscle growth is quickly being reduced. Eating healthy is perfectly fine, but you won't...
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Is Tea Good For You? Health Benefits

Aren't you interested to know how tea is healthy for you? Well, the truth is often harder to swallow. Here are some of the benefits that go along with drinking tea that might just...
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How healthy is coffee for your body?

We live in a society that revolves around coffee and it's also become a major part of our culture. Coffee has literally become a huge industry by itself and has resulted in the creation...
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Benefits of Morning Tea

What exactly is morning tea?  Well, for those that don’t drink coffee, it is a very good alternative.  This is also true for those that don’t want the overload of caffeine from coffee.  Morning...
Best foods for Diabetic

Best & Worst Foods for Diabetics

After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of it. This is very similar to a diet; however, the...
Foods for good sleep

Best Foods for Melatonin

What is Melatonin? Melatonin is a hormone your body produces to help regulate sleep and awake patterns. Not everyone produces enough of this hormone, so their sleep patterns are off, making it difficult to...
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13 Best Smoothies to Overcome Fatigue Muscle

If you are dieting and find you are more fatigued than usual but you don’t want to necessarily eat anything, but would rather drink something nutritious. What should you do that won’t interrupt your...