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How healthy is coffee for your body?

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We live in a society that revolves around coffee and it's also become a major part of our culture. Coffee has literally become a huge industry by itself and has resulted in the creation...
health and Morning Tea

Benefits of Morning Tea

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What exactly is morning tea?  Well, for those that don’t drink coffee, it is a very good alternative.  This is also true for those that don’t want the overload of caffeine from coffee.  Morning...
Best foods for Diabetic

Best & Worst Foods for Diabetics

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After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of it. This is very similar to a diet; however, the...
Foods for good sleep

Best Foods for Melatonin

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What is Melatonin? Melatonin is a hormone your body produces to help regulate sleep and awake patterns. Not everyone produces enough of this hormone, so their sleep patterns are off, making it difficult to...
how Smoothies over come muscle fatigue

13 Best Smoothies to Overcome Fatigue Muscle

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If you are dieting and find you are more fatigued than usual but you don’t want to necessarily eat anything, but would rather drink something nutritious. What should you do that won’t interrupt your...

How to Get Rid of Dark Circles Naturally at Home

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How to get rid of dark circles under eyes has been one of the most asked questions by young adults leading a stressful and depressing life. If people have been thinking of...

How to Get Bigger Boobs Faster Effectively in 55 Days

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Hey ladies, have you wished for bigger breasts and tried everything with little or no results? If so, read on. This article covers everything that you ever wanted to know about how to...

10 Homemade Pregnancy Test Ideas for Most Accurate Results

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A pregnancy starts the journey of transformations, both physical and mental. While the pregnancy may be a very stressful period for you, you can make it the most memorable time of your...
how to delay periods for a week

How to Delay Periods for 1 Week Naturally at Home

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All of us have those important days in our lives where we want to be our absolute best, be it in terms of how we look or how we feel from the...
stop runny nose

Home Remedies to Stop a Runny Nose using Simple Techniques

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The nose plays the most vital part in human anatomy and if you are affected by a sinus infection, that is, a runny nose, then I know how hard life becomes. Not...