Better Breasts with a Smoothie a Day


women pouring smoothie into glass from jug

Natural herbs and plant-derived supplements are old-school concoctions that are always healthier alternatives that aren’t harmful. Unlike effective hormones that include estrogen treatments and doses of progesterone, these only add to the risk of breast cancer and other hazardous health issues. But when it comes to making the right phytoestrogen recipe will matter how your breasts will be affected.

What You Need to Know

Obviously, there are plenty of recipes out there that promote the growth of breasts using these age-old herbs. They can also be very dangerous to your body if you overdo the dosage. In some cases, it can lead to allergic reactions and abnormal breast lumps or cysts that form. This is why you should always consult a doctor and find out if you have sensitivity to these types of herbs and plant-based seeds.

Among some of the most reputed phytoestrogens include wild yam, red clover, alfalfa, and even fennel. That doesn’t mean that other supplements like flaxseed oil, fenugreek, and saw palmetto can also be good alternatives. But is there a clear answer as to which one or which combination will do the trick? Just be perfectly fair and clear on this matter, there are dangers of using too much fenugreek.

The maximum dosage of any fenugreek is two teaspoons of these that come from the natural seed form. These will need to be ground up to make it into a tea. If you choose to use a supplement capsule, the amount can go no more than 6 capsules that can be taken per day. Then there’s the issue of flaxseed which can cause diarrhea if you take more than 6 gel capsules per day.

Now if you want to have a health supplement that is not going to be bad for you, you can try this recipe that contains. It’s incredibly healthy and will also taste good. You will need a blender or smoothie mixer to get the best results. Because the dosage is so low, seeing larger breasts can take up to one month to see any results. You will notice that your body will show changes after one week in body odor from using flaxseed and fenugreek seeds.

Breast enhancing smoothie

  • 1 whole (ripened) banana
  • Half cup of soy milk (flavored or not)
  • 3 pitted dates (fresh or dried)
  • 2 tablespoons (rounded) raw honey
  • 1 tablespoon (ground or concentrate oil) flaxseed
  • Half teaspoon (ground) fenugreek seeds

Place all of your ingredients into a blender or mixer and blend it all on high for one minute until totally smooth. This can be enjoyed at breakfast or at lunch but you should also follow this with no less than two glasses of water. This will help your body retain plenty of fluid which will come in handy for helping your breasts to retain liquid and not become dehydrated.

If you do decide to take a stronger supplement recipe for fenugreek seeds, flaxseed, or saw palmetto, you should consult your doctor or nutritionist for health dangers and safety concerns. Also see how you can nurture healthy growth with regular circulation.


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