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How healthy is coffee for your body?

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We live in a society that revolves around coffee and it's also become a major part of our culture. Coffee has literally become a...

Benefits of Morning Tea

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What exactly is morning tea?  Well, for those that don’t drink coffee, it is a very good alternative.  This is also true for those...

Best & Worst Foods for Diabetics

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After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of...

Best Foods for Melatonin

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What is Melatonin? Melatonin is a hormone your body produces to help regulate sleep and awake patterns. Not everyone produces enough of this hormone,...

13 Best Smoothies to Overcome Fatigue Muscle

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If you are dieting and find you are more fatigued than usual but you don’t want to necessarily eat anything, but would rather drink...

How to Delay Periods for 1 Week Naturally at Home

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All of us have those important days in our lives where we want to be our absolute best, be it in terms...

Home Remedies to Stop a Runny Nose using Simple Techniques

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The nose plays the most vital part in human anatomy and if you are affected by a sinus infection, that is, a...

Top 5 Nuts to keep you Healthy and Fit Regularly

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The nuts are very important for health while they are neither fruits or vegetables. Have you been diligently exercising...

10 Mind Blowing Health Benefits of Coffee

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While you may use coffee just to take in that caffeine to prevent sleep while working, or hanging up with a friend, don't just...

10 Foods to Improve Calcium and Haemoglobin in 2 Weeks

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Health issues in this modern fast-paced life are almost always frequent. The hospitals are flooded with patients with a variety of diseases and deficiencies...