How to Lose 5 Kilos in 30 Days Eliminating a Food...

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Losing weight is something that can obsess many. Especially when in the calendar of concerns facing the summer, the number one concern is that...

Best & Worst Foods for Diabetics

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After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of...

Vitamin B: Why is it Important and Foods

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What is Vitamin B for? I get this question asked a lot. I want to clear this query once and for all. For this, it...

How To Do Cheat Day on a Low Carb Diet

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So you have decided that you want to start a diet.  What’s the best way to go about doing this?  What foods are good...

Is Tea Good For You? Health Benefits

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Aren't you interested to know how tea is healthy for you? Well, the truth is often harder to swallow. Here are some of the...

Top 5 Nuts to keep you Healthy and Fit Regularly

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The nuts are very important for health while they are neither fruits or vegetables. Have you been diligently exercising...

Top 15 High Carb Foods that are Actually Super Healthy

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Staying away from carbohydrates is the first thing people do when they kick start a ?healthy diet? or embrace healthy living. Carbs...

Home Remedies to Stop a Runny Nose using Simple Techniques

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The nose plays the most vital part in human anatomy and if you are affected by a sinus infection, that is, a...

10 Mind Blowing Health Benefits of Coffee

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While you may use coffee just to take in that caffeine to prevent sleep while working, or hanging up with a friend, don't just...

How to Delay Periods for 1 Week Naturally at Home

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All of us have those important days in our lives where we want to be our absolute best, be it in terms...