How to Lose 5 Kilos in 30 Days Eliminating a Food...

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Losing weight is something that can obsess many. Especially when in the calendar of concerns facing the summer, the number one concern is that...

Best & Worst Foods for Diabetics

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After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of...

Vitamin B: Why is it Important and Foods

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What is Vitamin B for? I get this question asked a lot. I want to clear this query once and for all. For this, it...

How To Do Cheat Day on a Low Carb Diet

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So you have decided that you want to start a diet.  What’s the best way to go about doing this?  What foods are good...

Benefits of Morning Tea

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What exactly is morning tea?  Well, for those that don’t drink coffee, it is a very good alternative.  This is also true for those...

How healthy is coffee for your body?

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We live in a society that revolves around coffee and it's also become a major part of our culture. Coffee has literally become a...

10 Foods to Improve Calcium and Haemoglobin in 2 Weeks

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Health issues in this modern fast-paced life are almost always frequent. The hospitals are flooded with patients with a variety of diseases and deficiencies...

Top 5 Nuts to keep you Healthy and Fit Regularly

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The nuts are very important for health while they are neither fruits or vegetables. Have you been diligently exercising...

Top 15 High Carb Foods that are Actually Super Healthy

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Staying away from carbohydrates is the first thing people do when they kick start a ?healthy diet? or embrace healthy living. Carbs...

Home Remedies to Stop a Runny Nose using Simple Techniques

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The nose plays the most vital part in human anatomy and if you are affected by a sinus infection, that is, a...