How to Lose 5 Kilos in 30 Days Eliminating a Food...

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Losing weight is something that can obsess many. Especially when in the calendar of concerns facing the summer, the number one concern is that...

The 20 Best Foods For Diabetes Control

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Best Foods For Diabetics. When a person has diabetes, their body can not maintain healthy levels of blood glucose. Glucose is a form of...

Vitamin B: Why is it Important and Foods

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What is Vitamin B for? I get this question asked a lot. I want to clear this query once and for all. For this, it...

How To Do Cheat Day on a Low Carb Diet

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Some of us are too self-conscious at gaining weight. There are people who turn to lot of techniques to lose weight, like exercise and...

Top 15 High Carb Foods that are Actually Super Healthy

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Staying away from carbohydrates is the first thing people do when they kick start a ?healthy diet? or embrace healthy living. Carbs...

5 Ways To Treat Depression Without Medication

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Although you might feel like you're suffering in isolation, depression is far more common than people realize. In fact, the World Health Organization estimates...

How to Delay Periods for 1 Week Naturally at Home

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All of us have those important days in our lives where we want to be our absolute best, be it in terms...

10 Foods to Improve Calcium and Haemoglobin in 2 Weeks

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Health issues in this modern fast-paced life are almost always frequent. The hospitals are flooded with patients with a variety of diseases and deficiencies...

Top 5 Nuts to keep you Healthy and Fit Regularly

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The nuts are very important for health while they are neither fruits or vegetables. Have you been diligently exercising...

Home Remedies to Stop a Runny Nose using Simple Techniques

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The nose plays the most vital part in human anatomy and if you are affected by a sinus infection, that is, a...