How to Lose 5 Kilos in 30 Days Eliminating a Food...

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Losing weight is something that can obsess many. Especially when in the calendar of concerns facing the summer, the number one concern is that...

Best & Worst Foods for Diabetics

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After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of...

Vitamin B: Why is it Important and Foods

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What is Vitamin B for? I get this question asked a lot. I want to clear this query once and for all. For this, it...

How To Do Cheat Day on a Low Carb Diet

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So you have decided that you want to start a diet.  What’s the best way to go about doing this?  What foods are good...

Home Remedies to Stop a Runny Nose using Simple Techniques

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The nose plays the most vital part in human anatomy and if you are affected by a sinus infection, that is, a...

10 Mind Blowing Health Benefits of Coffee

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While you may use coffee just to take in that caffeine to prevent sleep while working, or hanging up with a friend, don't just...

How to Delay Periods for 1 Week Naturally at Home

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All of us have those important days in our lives where we want to be our absolute best, be it in terms...

5 Ways To Treat Depression Without Medication

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Although you might feel like you're suffering in isolation, depression is far more common than people realize. In fact, the World Health Organization estimates...

Better Breasts with a Smoothie a Day

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Natural herbs and plant-derived supplements are old-school concoctions that are always healthier alternatives that aren't harmful. Unlike effective hormones that include estrogen treatments and...

Boosting Muscle Growth W/ Meat

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In this day and age where Vegan and Vegetarian diets are dominating the world stage, many experts are alarmed how muscle growth is quickly...