Better Breasts with a Smoothie a Day

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Natural herbs and plant-derived supplements are old-school concoctions that are always healthier alternatives that aren't harmful. Unlike effective hormones that include estrogen treatments and...

Top 5 Nuts to keep you Healthy and Fit Regularly

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The nuts are very important for health while they are neither fruits or vegetables. Have you been diligently exercising...

5 Ways To Treat Depression Without Medication

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Although you might feel like you're suffering in isolation, depression is far more common than people realize. In fact, the World Health Organization estimates...

How to Lose 5 Kilos in 30 Days Eliminating a Food...

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Losing weight is something that can obsess many. Especially when in the calendar of concerns facing the summer, the number one concern is that...

Boosting Muscle Growth W/ Meat

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In this day and age where Vegan and Vegetarian diets are dominating the world stage, many experts are alarmed how muscle growth is quickly...

10 Mind Blowing Health Benefits of Coffee

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While you may use coffee just to take in that caffeine to prevent sleep while working, or hanging up with a friend, don't just...

Best & Worst Foods for Diabetics

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After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of...

Best Foods for Melatonin

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What is Melatonin? Melatonin is a hormone your body produces to help regulate sleep and awake patterns. Not everyone produces enough of this hormone,...

Vitamin B: Why is it Important and Foods

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What is Vitamin B for? I get this question asked a lot. I want to clear this query once and for all. For this, it...

How healthy is coffee for your body?

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We live in a society that revolves around coffee and it's also become a major part of our culture. Coffee has literally become a...