Best Foods for Melatonin

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What is Melatonin? Melatonin is a hormone your body produces to help regulate sleep and awake patterns. Not everyone produces enough of this hormone,...

How To Do Cheat Day on a Low Carb Diet

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So you have decided that you want to start a diet.  What’s the best way to go about doing this?  What foods are good...

Top 5 Nuts to keep you Healthy and Fit Regularly

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The nuts are very important for health while they are neither fruits or vegetables. Have you been diligently exercising...

10 Mind Blowing Health Benefits of Coffee

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While you may use coffee just to take in that caffeine to prevent sleep while working, or hanging up with a friend, don't just...

Vitamin B: Why is it Important and Foods

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What is Vitamin B for? I get this question asked a lot. I want to clear this query once and for all. For this, it...

How to Lose 5 Kilos in 30 Days Eliminating a Food...

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Losing weight is something that can obsess many. Especially when in the calendar of concerns facing the summer, the number one concern is that...

10 Foods to Improve Calcium and Haemoglobin in 2 Weeks

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Health issues in this modern fast-paced life are almost always frequent. The hospitals are flooded with patients with a variety of diseases and deficiencies...

Benefits of Morning Tea

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What exactly is morning tea?  Well, for those that don’t drink coffee, it is a very good alternative.  This is also true for those...

13 Best Smoothies to Overcome Fatigue Muscle

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If you are dieting and find you are more fatigued than usual but you don’t want to necessarily eat anything, but would rather drink...

Benefits of Moringa Tea In Weight Loss in 2020

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One of the greatest benefits of Moringa tea is that it acts as a powerful antioxidant. Did you think that a harmless cup of tea...