5 Ways To Treat Depression Without Medication
Although you might feel like you're suffering in isolation, depression is far more common than people realize. In fact, the World Health Organization estimates...
How to Delay Periods for 1 Week Naturally at Home
All of us have those important days in our lives where we want to be our absolute best, be it in terms...
Boosting Muscle Growth W/ Meat
In this day and age where Vegan and Vegetarian diets are dominating the world stage, many experts are alarmed how muscle growth is quickly...
Is Tea Good For You? Health Benefits
Aren't you interested to know how tea is healthy for you? Well, the truth is often harder to swallow. Here are some of the...
Better Breasts with a Smoothie a Day
Natural herbs and plant-derived supplements are old-school concoctions that are always healthier alternatives that aren't harmful. Unlike effective hormones that include estrogen treatments and...
How healthy is coffee for your body?
We live in a society that revolves around coffee and it's also become a major part of our culture. Coffee has literally become a...
Best Foods for Melatonin
What is Melatonin? Melatonin is a hormone your body produces to help regulate sleep and awake patterns. Not everyone produces enough of this hormone,...
Best & Worst Foods for Diabetics
After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of...
13 Best Smoothies to Overcome Fatigue Muscle
If you are dieting and find you are more fatigued than usual but you don’t want to necessarily eat anything, but would rather drink...
Vitamin B: Why is it Important and Foods
What is Vitamin B for? I get this question asked a lot. I want to clear this query once and for all.
For this, it...