Best & Worst Foods for Diabetics

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After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of...

10 Mind Blowing Health Benefits of Coffee

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While you may use coffee just to take in that caffeine to prevent sleep while working, or hanging up with a friend, don't just...

How to Lose 5 Kilos in 30 Days Eliminating a Food...

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Losing weight is something that can obsess many. Especially when in the calendar of concerns facing the summer, the number one concern is that...

Home Remedies to Stop a Runny Nose using Simple Techniques

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The nose plays the most vital part in human anatomy and if you are affected by a sinus infection, that is, a...

Benefits of Morning Tea

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What exactly is morning tea?  Well, for those that don’t drink coffee, it is a very good alternative.  This is also true for those...

Vitamin B: Why is it Important and Foods

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What is Vitamin B for? I get this question asked a lot. I want to clear this query once and for all. For this, it...

13 Best Smoothies to Overcome Fatigue Muscle

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If you are dieting and find you are more fatigued than usual but you don’t want to necessarily eat anything, but would rather drink...

How to Delay Periods for 1 Week Naturally at Home

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All of us have those important days in our lives where we want to be our absolute best, be it in terms...

Top 15 High Carb Foods that are Actually Super Healthy

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Staying away from carbohydrates is the first thing people do when they kick start a ?healthy diet? or embrace healthy living. Carbs...

5 Ways To Treat Depression Without Medication

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Although you might feel like you're suffering in isolation, depression is far more common than people realize. In fact, the World Health Organization estimates...