Top 15 High Carb Foods that are Actually Super Healthy

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Staying away from carbohydrates is the first thing people do when they kick start a ?healthy diet? or embrace healthy living. Carbs...

How to Delay Periods for 1 Week Naturally at Home

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All of us have those important days in our lives where we want to be our absolute best, be it in terms...

Vitamin B: Why is it Important and Foods

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What is Vitamin B for? I get this question asked a lot. I want to clear this query once and for all. For this, it...

Benefits of Moringa Tea In Weight Loss in 2020

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One of the greatest benefits of Moringa tea is that it acts as a powerful antioxidant. Did you think that a harmless cup of tea...

How healthy is coffee for your body?

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We live in a society that revolves around coffee and it's also become a major part of our culture. Coffee has literally become a...

5 Ways To Treat Depression Without Medication

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Although you might feel like you're suffering in isolation, depression is far more common than people realize. In fact, the World Health Organization estimates...

How To Do Cheat Day on a Low Carb Diet

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So you have decided that you want to start a diet.  What’s the best way to go about doing this?  What foods are good...

Best Foods for Melatonin

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What is Melatonin? Melatonin is a hormone your body produces to help regulate sleep and awake patterns. Not everyone produces enough of this hormone,...

Best & Worst Foods for Diabetics

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After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of...

Boosting Muscle Growth W/ Meat

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In this day and age where Vegan and Vegetarian diets are dominating the world stage, many experts are alarmed how muscle growth is quickly...