How To Do Cheat Day on a Low Carb Diet

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So you have decided that you want to start a diet.  What’s the best way to go about doing this?  What foods are good...

Is Tea Good For You? Health Benefits

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Aren't you interested to know how tea is healthy for you? Well, the truth is often harder to swallow. Here are some of the...

6 Reasons to Start a Plant-Based Whole Foods Diet

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It can be confusing, all these terms flying around for various types of diets.  For instance, do you think that a plant-based,...

GM Diet: The Master Plan to Lose 9 Kgs in 7...

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Tell me who does not want to lose weight? All of us do want to shed a few pounds. Almost every second...