How To Do Cheat Day on a Low Carb Diet

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So you have decided that you want to start a diet.  What’s the best way to go about doing this?  What foods are good...

Best & Worst Foods for Diabetics

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After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of...

13 Best Smoothies to Overcome Fatigue Muscle

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If you are dieting and find you are more fatigued than usual but you don’t want to necessarily eat anything, but would rather drink...

6 Reasons to Start a Plant-Based Whole Foods Diet

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It can be confusing, all these terms flying around for various types of diets.  For instance, do you think that a plant-based,...