Best & Worst Foods for Diabetics

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After many issues with your health, you find out you have diabetes. Now you have to watch what you eat and how much of...

How to Lose 5 Kilos in 30 Days Eliminating a Food...

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Losing weight is something that can obsess many. Especially when in the calendar of concerns facing the summer, the number one concern is that...

6 Reasons to Start a Plant-Based Whole Foods Diet

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It can be confusing, all these terms flying around for various types of diets.  For instance, do you think that a plant-based,...